4. I'm not worthy. This toxic thought can wear many outfits. You may feel that you're not worthy of love, success, money, or other things. You may believe that you always have to suffer and struggle. You may decide that you're not meant for greater things.
* However, this toxic thought can stop you from enjoying life and finding happiness.
* These feelings of worthlessness are only in your mind. You're a unique person who has value, but you've convinced yourself otherwise.
* Often, this toxic thought comes from what you think others are thinking about you. You falsely assume that others don't see any value in you, so you're self-esteem sinks to a low level.
* Consider starting a new game: congratulate yourself each time you do something right. Find things that you do satisfactorily. Even small ones count. For example, if you made a tasty breakfast, congratulate yourself. If you like the outfit you're wearing, kudos to you for picking out something nice. Let your thoughts dwell on what you do right!
5. I don't have enough. This toxic thought can manifest itself in multiple ways, such as thinking you don't have enough money, skills, talents, or abilities. You may also think you don't have enough connections, friends, children, or things.
* Scarcity thoughts stop you from appreciating what you already have around you. They prevent you from finding joy in being thankful. With these thoughts, you may never have enough material possessions or people to love, regardless of how many you actually have.
* You can certainly strive for more, but it's important to also be thankful for what you do have.
Toxic thoughts are easy to create and often hard to eliminate. They can overwhelm you if you aren't careful. If toxic thoughts have gotten a hold on you, it's important to take action to shoo them out of your mind.
Notice when these toxic thoughts arise. Immediately, switch that thought to one that's more positive and uplifts you. Meditate, repeat affirmations, and try these ideas to loosen their grip. Do these actions consistently, and soon you'll find that things work out for your benefit more often.